Book Review: Getting Back Up Again by Craig Semple

In a world that often glorifies toughness and resilience, acknowledging vulnerability can be challenging, especially in professions that are lauded for their ability to endure and overcome. 

Getting Back Up Again gives step by step strategies to getting your life back on track.

 

After twenty-five years on the police force, and a sudden and devastating collapse of his mental health, Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. Craig talks about his struggles, and in his inspiring book Getting Back Up Again, offers readers a candid and profound exploration of his own mental health journey.

Craig candidly shares his struggles and triumphs. This down to earth approach not only makes his experiences relatable but also paves the way for others to recognise their own challenges and embark on their own journey towards recovery. 

 

Getting Back Up Again is not merely a recounting of personal struggles, it is a roadmap for resilience. Craig offers readers practical strategies for navigating life's challenges and illustrating that recovery is possible for anyone willing to take that first step.

 

Getting Back Up Again is not only a powerful tool for people battling with mental health issues but also for their family and loved ones.

 

My rating 4 / 5 ⭐⭐⭐⭐

 

Publisher: Echo Publishing

Publication date: 24th September 2024

Genre: Non Fiction / Self Help

Pages: 192 

RRP: AU$24.99 (paperback)

Source: Courtesy of the publisher