Review: High Protein 100+ fuss-free recipes by Faye James

Packed with over 100 fuss-free recipes and seven weeks of meal plans with weekly shopping lists High Protein 100+ fuss-free recipes is your complete guide to balanced protein-fuelled living.

Faye James is an Accredited Nutritionist and leading voice in nutrition, wellness and women's health.

"When we begin to eat the right kinds of protein we feel fuller for longer. We gain lean muscle and shed stubborn fat. Our bones get stronger, our cravings disappear, and our moods finally stabilize." - Faye James High Protein 100+

Faye James answers our most pressing questions about protein. How much protein do we need? What are the best sources of protein? What is the role of protein in menopause? The signs your not getting enough.

The book is set out in seven weeks of meal plans. With the current week's meal plan set out and on the adjoining page is a full shopping list. All you will need to make every recipe that week. Many ingredients will already be in your pantry. Following is each recipe with a full colour photo on the opposite page.

Each week's meal plan has breakfast, lunch, snacks and dinner. Simple, delicious meals. Most recipes serve two with some serving 4 and used for two meals; a dinner then the next day's lunch.

Every recipe has serving size, preparation time, calories, carbs, protein and fat content. The recipes can be easily adjusted to suit your requirements and taste. I would need to adjust spice levels.

Looking through the recipes there were only a handful of ingredients that I hadn't come across before and on checking a large local supermarket online all were available except one item which you would need to buy from a delicatessen.

High Protein 100+ fuss-free recipes is a recipe book I guarantee you will use every day. There is an array of flavour on the menu and recipes packed with protein to keep your body fit and healthy. Don't forget desserts and snacks. It's all included in this protein packed recipe book.

 

Pork, Ginger and Green Onion Patties 

Slow Cooker Honey Teriyaki Chicken & Rice - 

My rating 5 / 5 ⭐⭐⭐⭐⭐

Publisher: New Holland Publishers

Publication date: 26th April 2026

Genre: Non Fiction / Cookbook

Pages: 244

RRP: AU$29.99 (paperback)

Source: Courtesy of the publisher

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